When you’re trying to lose weight or feel more in control with food, it helps to have a few simple meals you can come back to again and again. Not because you need to eat perfectly. But because having easy, high-protein options ready makes consistency feel so much easier. Here are 5 simple meal ideas that give you around 35g of protein and come in at under 500 calories. Save this for the days when you can’t be bothered to think, plan, or start over. 1. Tuna Protein Bowl 1 can of tuna, 1 tbsp light mayo or Greek yoghurt, diced celery, pickles, served with cucumber slices or rice cakes. Mix together and serve. 390 calories | 35g protein | 18g carbs | 14g fat 2. Chicken Caesar Wrap 4oz grilled chicken breast, romaine lettuce, light Caesar dressing, parmesan, wrapped in a low-cal tortilla. Quick, easy, filling, and simple to throw together. 420 calories | 36g protein | 28g carbs | 12g fat 3. Shrimp Rice Bowl 4oz shrimp, ½ cup jasmine rice, steamed broccoli, with a drizzle of soy sauce or chilli sauce. Cook, build, and eat. 440 calories | 35g protein | 40g carbs | 8g fat 4. Cottage Cheese Protein Toast 1¼ cups cottage cheese, 1 slice sourdough or wholegrain toast, sliced tomato, salt and pepper. Toast the bread and top. 390 calories | 35g protein | 30g carbs | 9g fat 5. Turkey & Egg Breakfast Bowl 3oz lean turkey mince, 2 eggs, sautéed spinach and peppers. Cook everything through and serve as a bowl. 460 calories | 35g protein | 10g carbs | 26g fat These are the kinds of meals that help you stay on track without overcomplicating everything. Simple food. Protein in place. Meals that actually fill you up. Because fat loss doesn’t need to be fancy. It needs to be doable.

Posted by Admin at 2026-04-12 21:04:08 UTC